English | MPG | MPEG 5500 kbps 29.970 fps | 720 x 480 | MP3 224 kbps 48 KHz Stereo | 1h | 2.5GB
Genre: Health / Fitness / Massage
This 60-minute practice combines lengthening poses, standing poses to strengthen the spine, and extended meditation. So if you're looking to sweat with some power yoga, Yoga for Longevity is not for you.
Yoga for longevity
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Like the other installments in the Yoga Journal series, this one comes with detailed instruction for breath, each body part, and even the mind. Despite, or perhaps because of, this minute focus, novices may feel insecure about getting the poses right. Yoga for Longevity is best for the patient student planning a lifelong practice in yoga.
No pass. Links are interchangeable.Enjoy!